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Wellness Interior Design: An Interior Designer's Perspective

In today's fast-paced world, the concept of wellness is more important than ever. As an interior designer, I believe that our surroundings significantly impact our mental, emotional, and physical well-being. This belief is at the core of wellness interior design, which focuses on creating spaces that promote health and happiness. In this blog post, I will share my insights on wellness interior design, including its history, cultural significance, and practical applications in your home.

Interior Designer's Take on Wellness Interior DesignWellness interior design is not just a trend; it is a philosophy rooted in the understanding that our environments can influence our well-being. This approach considers various design elements such as paint color, lighting fixtures, and furniture choices to create harmonious spaces. For instance, the use of calming color schemes for interiors, like soft blues and greens, can evoke feelings of tranquility and relaxation.

One of the key aspects of wellness design is the integration of natural elements. Incorporating window treatments that allow natural light to flood a room can uplift the mood and create a sense of connection with the outdoors. Additionally, using sustainable materials in your home decor not only benefits the environment but also enhances the overall aesthetic and health of your living space.

As a designer, I often draw inspiration from various home decor trends such as Scandinavian minimalism and sustainable design. These styles prioritize simplicity and functionality, making them ideal for wellness-focused spaces. For example, a bedroom makeover that incorporates minimalist home design principles can create a serene retreat that promotes restful sleep.


If you are looking to transform your home into a wellness haven, consider consulting with me for personalized interior design ideas. Together, we can craft a space that reflects your style while prioritizing your well-being. Contact me today to start your journey towards a healthier home.



The History and Culture of Wellness Interior DesignWellness interior design has its roots in ancient practices that emphasize the importance of harmony and balance. For instance, the principles of Feng Shui focus on arranging spaces to promote positive energy flow. This ancient Chinese philosophy has influenced modern wellness design by encouraging the use of natural light, open spaces, and thoughtful placement of furniture.

Throughout history, various cultures have recognized the impact of design on well-being. In the 20th century, the rise of the wellness movement brought attention to the importance of creating environments that nurture health. Today, wellness interior design continues to evolve, incorporating advancements in smart home technology and sustainable practices.

Positive testimonials from my clients highlight the transformative power of wellness design. For example, Sarah, a recent client, shared, "Working with Amy on my living room design was a game-changer. The space now feels inviting and calming, and I love how the natural light flows through the room." Such feedback reinforces my commitment to creating spaces that enhance well-being. You can read more testimonials here.

Practical Applications of Wellness Interior DesignWhen it comes to implementing wellness design in your home, there are several key areas to consider:

Living Room Design: Choose modern furniture that promotes comfort and relaxation. Incorporate space-saving solutions to maintain an open and airy feel.

Kitchen Remodeling: Focus on functionality and sustainability. Use eco-friendly materials and consider energy-efficient appliances to create a healthy cooking environment.

Bedroom Makeover: Opt for calming color schemes and soft textiles. Invest in quality bedding and consider blackout window treatments to enhance sleep quality.

Lighting Fixtures: Layer your lighting with a mix of ambient, task, and accent lighting to create a warm and inviting atmosphere.

Design Elements: Incorporate plants and natural materials to bring the outdoors in, promoting a sense of peace and well-being.


As you explore these ideas, remember that wellness design is about personalizing your space to meet your needs. If you’re unsure where to start, I invite you to reach out for a consultation. Let's work together to create your dream wellness interior. Contact me today!
Budget-Friendly Decorating TipsCreating a wellness-focused home doesn't have to break the bank. Here are some budget-friendly decorating tips:

Shop second-hand for unique furniture pieces that add character to your space.

DIY your window treatments using affordable fabrics to create a custom look.

Incorporate industrial design elements for a modern touch without a hefty price tag.

Utilize natural light by keeping windows unobstructed and using light, airy curtains.


By being resourceful and creative, you can achieve a beautiful and wellness-oriented home that fits your budget. Remember, I’m here to help you navigate the design process, so don’t hesitate to reach out for assistance.

FinallyWellness interior design is a powerful approach that can significantly enhance your quality of life. By understanding the history and principles behind this design philosophy, you can create spaces that nurture your well-being. Whether you're interested in a luxury home interior or a simple bedroom makeover, the key is to prioritize your needs and preferences.

As you embark on your wellness design journey, I encourage you to explore the possibilities. Contact me for a consultation, and together we can craft a home that reflects your vision and promotes your health. com/23ezcw7d">Click here to learn more about my services.

Amy owner of Designedcurated.com Your Sacramento Area Design Guru. She holds a degree in Interior Design and is a certified aging-in-place specialist.

This unique skillset makes her a favorite among homeowners who want to create a comfortable and stylish environment that allows them to age gracefully within their existing homes.


Here's what sets Amy apart:
Sacramento Expertise: As a lifelong resident of Sacramento and Folsom, Amy has a deep understanding of local architecture and design trends. She's completed projects in sought-after areas like Arden Park, East Sacramento, and Granite Bay, ensuring a perfect blend of your vision and the Sacramento aesthetic.Award-Winning Versatility: From stunning kitchen and bathroom remodels to complete home transformations, Amy tackles it all. Need help with living room makeovers, window treatments or furniture arrangements? She's your one-stop shop for a cohesive and stylish home.Focus on Functionality: Amy believes that beautiful design should also be functional. She'll work with you to create spaces that not only look amazing but also meet your specific needs, whether it's maximizing flow for entertaining or creating an age-in-place haven.Ready to create your dream Sacramento area home? She'll translate your vision into a reality that reflects your style and allows you to live comfortably and beautifully.

Worried about breaking the bank? Look no further than Amy, the design guru behind designedcurated.com. Here's why Amy is your secret weapon for an affordable dream home: Budgeting Boss: Amy's not just a creative genius, she's a budget wizard! She'll work closely with you to understand your financial goals and translate your design vision into a reality that stays on track.

Sacramento Savvy: 30 year resident, Amy knows the ins and outs of the Sacramento design scene. She can source high-quality materials and furnishings that fit your style without blowing the budget. Amy graduated with her Master of in Communications, Amy listens to your needs and translates them into a clear plan. No surprises, no hidden costs – just beautiful design that fits your budget.The Full Package: From stunning kitchen and bathroom remodels (without the hefty price tag!) to complete home makeovers, Amy tackles it all. Need a living room refresh or help with window treatments (including Hunter Douglas!) and furniture arrangements? She's your one-stop shop for a cohesive and stylish home that won't break the bank.

Amy isn't just about aesthetics, she's about creating a space you love, on a budget you can celebrate! Contact Amy of designedcurated.com today for a free consultation and let's get started on turning your Sacramento dream home into a reality!